We all take care of our bodies, but sometimes we do not pay so much attention to our oral health. This means taking care of our teeth and gums in order to be sure that they function properly.
Plaque is a sticky film of bacteria that forms on our teeth, especially along the gum line. Plaque buildup can result in gum disease and tooth decay. It sticks to your fillings and to your dental work; it can damage your tooth enamel. Tartar is calcified plaque. It appears when plaque accumulates and is not regularly removed by brushing your teeth at least twice a day, by flossing, and by doing your regular professional cleanings. Tartar (dental calculus)forms below the gum line. It can lead to gum disease and to receding gums. You can’t remove tartar; it can only be removed in a dental office, using some special tools. The most common sign of tartar is a yellow or brown hard deposit between the lower front teeth or at the gum line.
Plaque develops when food particles are frequently left on the teeth. Bacteria that live in the mouth produce acids that attack our teeth enamel. It will also result in bad breath and other oral health issues.
Causes of dental plaque and tartar accumulation. Prevention measures.
- Not brushing your teeth at least twice a day and flossing daily. In order to avoid plaque and calculus, brush your teeth with a soft-bristle toothbrush and pay attention to the space where teeth and gums meet. Floss to remove food particles and bacteria. Use a mouthwash to reduce bacteria in your mouth.
- Studies have shown that electric toothbrushes remove plaque better than manual ones. So buy and use one.
- Smoking accelerates tartar formation. Studies have proven that people who smoke are more likely to develop tartar.
- Bad diet. Sugary and starchy foods affect your teeth, so limit at maximum these kinds of foods. After consuming them, do not forget to drink plenty of water. Bacteria love carbohydrates like sugar. Eating sweets allows sugar to stick to your teeth, giving bacteria something to feed on. The bacteria create a film of plaque, and they transform sugar into acids, which attack the teeth. This is why you should eat nutritious food (yogurt, cheese, fruits, vegetables). Celery, for example, helps remove food particles and helps saliva neutralize plaque-causing acids.
- Regular professional cleanings. Do not forget to visit your dentist twice a year to do your cleanings.
As you may see, once tartar is formed on your teeth, you can’t remove it by yourself. You have to see a dentist for a professional cleaning. Please bear in mind that you should take daily care of your gums and teeth and visit your dentist at least twice a year for regular check-ups. Call Dr. Arhiri today to make an appointment. We are more than glad to help you with any issues you may have.
References:
https://www.webmd.com/oral-health/guide/tartar-dental-calculus-overview#1
https://www.colgate.com/en-us/oral-health/conditions/plaque-and-tartar
https://oralb.com/en-us/oral-health/conditions/tartar-plaque/tooth-plaque-dental-tartar
https://www.webmd.com/oral-health/guide/plaque-and-your-teeth
https://www.news-medical.net/health/Tartar-Causes.aspx