What we eat plays an important role in keeping our teeth heathy. The food we choose and how often we eat them, the drinks we prefer can have a big impact on our teeth.
You can say that you have a proper nutrition when your body get all the nutrients needed for good oral and general health. If your diet is low in nutrients your body needs, your teeth and gums may be affected. A poor nutrition may contribute to gum disease, the principal cause in tooth loss. For children, a well-balanced diet, combined with a good oral health (brush twice a day, floss, rinse with mouthwash) will help them develop strong teeth, with no dental cavities or less dental cavities.
Sticky or sugary food particles help the bacteria in our mouth to produce acids, leading to tooth decay.
Teeth require proper nutrition to regenerate and maintain healthy levels of enamel and dentin. If you are consuming enough vitamins and minerals, your teeth will naturally regenerate, staying strong and healthy.
In order to have strong teeth, you should choose food that is rich in the following vitamins: A, D, K2, E.
It is recommended to eat a balanced diet and to limit your snacks between meals. If you love snacks, choose healthy snacks, such as fruits, vegetables or cheese.
As a conclusion, a well-balanced diet plays an important role in our oral and general health. A proper nutrition makes a big difference when it comes to a healthy and beautiful smile. In case you need further information regarding what you should eat in order to have a perfect smile, call today Dr. Arhiri. We are here to help.